Healthy Black Bean Dip Recipe

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Healthy black bean dip

sherry monfils

By
@smonfils

Imade this for a football game one time and everyone loved it! Such wonderful flavors and so healthy for you! I serve w/ baked tortilla chips and sour cream.


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Comments:

Serves:

4 cups

Prep:

15 Min

Cook:

10 Min

Ingredients

2
16 oz cans black beans, drained
1
8 oz jar picante sauce, divided
1 tsp
canola oil
1
onion, finely chopped
1
red bell pepper, finely chopped
3 tsp
minced garlic
2 tsp
ground cumin
3/4 tsp
salt
1/2 c
reduced-fat, shredded cheddar cheese
1 large
tomato, chopped

Directions Step-By-Step

1
In blender, combine 1 can black beans and 1/4 cup picante sauce. Blend until smooth. In lg skillet, over medium heat, Heat oil. Add onion, red bell pepper and garlic. Saute until onion is soft.
2
Add pureed bean mix to skillet, along w/ cumin, salt and remaining beans and picante sauce. Mix well. Bring to a boil. Reduce heat to low.
3
Simmer for 5 mins, stirring occasionally. Pour dip into serving bowl. Serve w/ baked tortilla chips and light sour cream

About this Recipe

Course/Dish: Dips, Salsas
Other Tags: Quick & Easy, Healthy
Hashtags: #black, #Bean