Healthy Black Bean Dip Recipe

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Healthy black bean dip

sherry monfils

By
@smonfils

Imade this for a football game one time and everyone loved it! Such wonderful flavors and so healthy for you! I serve w/ baked tortilla chips and sour cream.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4 cups
Prep:
15 Min
Cook:
10 Min

Ingredients

2
16 oz cans black beans, drained
1
8 oz jar picante sauce, divided
1 tsp
canola oil
1
onion, finely chopped
1
red bell pepper, finely chopped
3 tsp
minced garlic
2 tsp
ground cumin
3/4 tsp
salt
1/2 c
reduced-fat, shredded cheddar cheese
1 large
tomato, chopped

Step-By-Step

1In blender, combine 1 can black beans and 1/4 cup picante sauce. Blend until smooth. In lg skillet, over medium heat, Heat oil. Add onion, red bell pepper and garlic. Saute until onion is soft.
2Add pureed bean mix to skillet, along w/ cumin, salt and remaining beans and picante sauce. Mix well. Bring to a boil. Reduce heat to low.
3Simmer for 5 mins, stirring occasionally. Pour dip into serving bowl. Serve w/ baked tortilla chips and light sour cream

About this Recipe

Course/Dish: Dips, Salsas
Other Tags: Quick & Easy, Healthy
Hashtags: #black, #Bean