Pat Duran Recipe

Sing a Lil' Tuna - lo cal. Salad

By Pat Duran kitchenchatter

Recipe Rating:
4 servings
Prep Time:
Cooking Method:
No-Cook or Other

Pat's Story

This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.


1 medium
red ripe tomato, diced
1 pkg
your choice of salad greens
1 small
cucumber, unpeeled, diced
1 medium
green onion, chopped
1 small
apple, unpeeled sliced
6 oz
can solid albacore tuna, drained and flaked
1/4 c
dried cranberries or golden raisins
2 Tbsp
sunflower seeds, unsalted
1/2 c
black beans, rinsed, or garbanzo beans, optional
1/2 c
lite raspberry juice
2 Tbsp
cider vinegar
1 Tbsp
orange juice
1/2 tsp
grated orange rind
1/4 c
olive oil
1/2 tsp
equal sugar substitute

Directions Step-By-Step

Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
Raspberry Vinaigrette:
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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Pat Duran kitchenchatter
Jun 25, 2012
Thank you Stormy, Blondie and Nikita, Hugs all around.
Jun 23, 2012 - Stormy Stewart shared this recipe with discussion groups: Dieter's Unite LOW CALORIE DISHES FOR A NEW YOU! Magic in the Kitchen
Pat Duran kitchenchatter
Jun 22, 2012
Hi Cyndi- welcome to Just a Pinch, Thanks for taking a look see.