Sing a Lil' Tuna - lo cal. Salad

Sing a Lil' Tuna - lo cal. Salad Recipe
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Recipe Rating:
 1 Rating
Categories: Lettuce Salads, Tuna Salads, Quick & Easy, For Kids, Healthy
Serves: 4 servings
Prep Time:

Ingredients

1 medium red ripe tomato, diced
1 pkg your choice of salad greens
1 small cucumber, unpeeled, diced
1 medium green onion, chopped
1 small apple, unpeeled sliced
6 oz can solid albacore tuna, drained and flaked
1/4 c dried cranberries or golden raisins
2 Tbsp sunflower seeds, unsalted
1/2 c black beans, rinsed, or garbanzo beans, optional
RASPBERRY VINAIGRETTE:
1/2 c lite raspberry juice
2 Tbsp cider vinegar
1 Tbsp orange juice
1/2 tsp grated orange rind
1/4 c olive oil
1/2 tsp equal sugar substitute
Pinched by Finnjin, and 34 more.
x1
Well Seasoned
Las Vegas, NV (pop. 583,756)
kitchenchatter
Member Since Aug 2011
 
 
 
 
 
 
 
 
Pat's Notes:

This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.

 

Directions

1
Combine ingredients in a large salad bow and toss lightly. Serve raspberry vinaigrette on the side.
2
Raspberry Vinaigrette:
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.
Comments

11 comments

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CinStraw
CinStraw's Kitchen CinStraw
 
 
 
 
 
 
 
 
Jun 21, 2012
oooh yuummmO, I love using sunflower kernels in salads....as well as everything else in this one.
user Pat Duran kitchenchatter
Pat Duran [kitchenchatter] has shared this recipe with discussion groups:
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DeeDee2011
Diane Hopson Smith DeeDee2011
 
 
 
 
 
 
 
 
Jun 22, 2012
Pat, I love this summertime salad!! Thanks for sharing!!
Finnjin
Jun 22, 2012
YUMMY...Thanks Pat...a keeper for me...
DELISH !!!!
kitchenchatter
Pat Duran kitchenchatter
 
 
 
 
 
 
 
 
Jun 22, 2012
Thank you Cin, Diane and Nancy, Love ya gals, Hugs, Pat
travlindiva
cyndi curne travlindiva
 
 
 
 
 
Jun 22, 2012
What a refreshing idea...thanks Pat!
kitchenchatter
Pat Duran kitchenchatter
 
 
 
 
 
 
 
 
Jun 22, 2012
Hi Cyndi- welcome to Just a Pinch, Thanks for taking a look see.
user Stormy Stewart karlyn255
Stormy Stewart [karlyn255] has shared this recipe with discussion groups:
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user Blondie Pussycat blondie8080
Blondie Pussycat [blondie8080] has shared this recipe with discussion groups:
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user Vanessa "Nikita"... Kitkat777
Vanessa "Nikita" Milare [Kitkat777] has shared this recipe with discussion groups:
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kitchenchatter
Pat Duran kitchenchatter
 
 
 
 
 
 
 
 
Jun 25, 2012
Thank you Stormy, Blondie and Nikita, Hugs all around.

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