Sing a Lil' Tuna - lo cal. Salad

Recipe Rating:
 1 Rating
Serves: 4 servings
Prep Time:
Cooking Method: No-Cook or Other


1 medium red ripe tomato, diced
1 pkg your choice of salad greens
1 small cucumber, unpeeled, diced
1 medium green onion, chopped
1 small apple, unpeeled sliced
6 oz can solid albacore tuna, drained and flaked
1/4 c dried cranberries or golden raisins
2 Tbsp sunflower seeds, unsalted
1/2 c black beans, rinsed, or garbanzo beans, optional
1/2 c lite raspberry juice
2 Tbsp cider vinegar
1 Tbsp orange juice
1/2 tsp grated orange rind
1/4 c olive oil
1/2 tsp equal sugar substitute

The Cook

Pat Duran Recipe
Well Seasoned
Las Vegas, NV (pop. 583,756)
Member Since Aug 2011
Pat's notes for this recipe:
This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.
Make it Your Way...

Personalize This


Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
Raspberry Vinaigrette:
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.

1-5 of 11 comments

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user Cin Straw's Kitchen NanatomyGrandsismyPassion - Jun 21, 2012
oooh yuummmO, I love using sunflower kernels in well as everything else in this one.
user Diane Hopson Smith DeeDee2011 - Jun 22, 2012
Pat, I love this summertime salad!! Thanks for sharing!!
user Nancy J. Patrykus Finnjin - Jun 22, 2012
YUMMY...Thanks Pat...a keeper for me...
user Pat Duran kitchenchatter - Jun 22, 2012
Thank you Cin, Diane and Nancy, Love ya gals, Hugs, Pat

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