Pat's StoryThis is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.
red ripe tomato, diced
your choice of salad greens
cucumber, unpeeled, diced
green onion, chopped
apple, unpeeled sliced
can solid albacore tuna, drained and flaked
dried cranberries or golden raisins
sunflower seeds, unsalted
black beans, rinsed, or garbanzo beans, optional
lite raspberry juice
grated orange rind
equal sugar substitute
1Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.
About this Recipe
Straw's Kitchen GrandsBest - Jun 21, 2012
oooh yuummmO, I love using sunflower kernels in salads....as well as everything else in this one.
Pat Duran kitchenchatter - Jun 21, 2012
Diane Hopson Smith DeeDee2011 - Jun 22, 2012
Pat, I love this summertime salad!! Thanks for sharing!!
Nancy J. Patrykus Finnjin - Jun 22, 2012
YUMMY...Thanks Pat...a keeper for me...
Pat Duran kitchenchatter - Jun 22, 2012
Thank you Cin, Diane and Nancy, Love ya gals, Hugs, Pat