Veggie Tostadas

Tara Waites

By
@TLW527

My treat when I'm dieting and doing well!


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Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
5-10
Prep:
25 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

1 pkg
tostada shells
1 can(s)
vegetarian refried beans
2 c
roma tomatoes, diced
1 pkg
cheddar cheese, shredded
1 pkg
shredded lettuce
2
avocados, sliced
8 oz
sour cream, fat-free
1 c
salsa
1 c
roasted corn relish

ROSTED CORN RELISH

1 bag(s)
corn kernels, frozen & steamed
2
jalapenos, fresh, seeded & diced
1
lime, juiced
3 sprig(s)
cilantro, fresh, chopped
1
mango, diced
1/2
red onion, diced
1 oz
evoo

Step-By-Step

1Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
2Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
3Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Dietary Needs: Vegetarian, Low Fat
Other Tags: Quick & Easy, Healthy