Veggie Tostadas

Tara Waites

By
@TLW527

My treat when I'm dieting and doing well!


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Rating:

Comments:

Serves:

5-10

Prep:

25 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 pkg
tostada shells
1 can(s)
vegetarian refried beans
2 c
roma tomatoes, diced
1 pkg
cheddar cheese, shredded
1 pkg
shredded lettuce
2
avocados, sliced
8 oz
sour cream, fat-free
1 c
salsa
1 c
roasted corn relish

ROSTED CORN RELISH

1 bag(s)
corn kernels, frozen & steamed
2
jalapenos, fresh, seeded & diced
1
lime, juiced
3 sprig(s)
cilantro, fresh, chopped
1
mango, diced
1/2
red onion, diced
1 oz
evoo

Directions Step-By-Step

1
Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
2
Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
3
Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Dietary Needs: Vegetarian, Low Fat
Other Tags: Quick & Easy, Healthy