Tabouli Salad

Zelda Hopkins


This Recipe was given to me when my son was 9 years old. It is really good. Tabouli is a mediterranian salad. It goes great any meal, and keeps exceptionally well. The lightness of bulger {cracked Wheat} mixed with ripe plum tomatoes, cucumber, red onion and lots of chopped parsley makes for an extra- refreshing summertime salad.

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6-8 people


1 Hr




1 c
bulgur wheat, uncooked, heaping
1 c
cold water
1/2 c
fresh lemon juice
2/3 c
olive oil, extra virgin
1 c
italian parsley chopped
1/2 c
red onion, diced finely
2 tsp
minced garlic
1 tsp
1 tsp
coarse black pepper
4 large
plum tomatoes, seeded and cut in 1/2 inch slices
1 large
cucumber, peeled, seeded, cut in 1/2 inch slices

Directions Step-By-Step

Combine bulger, water, lemon juice, and 1/3 cup of the olive oil in a large bowl. mix well, set aside for 30 minutes at room temperature.Then fluff minture with fork. Add parsley, onion, garlic, pepper, salt, and remaining olive oil. Toss well with fork, Add the tomatoes and cucumber, and toss again. Adjust the seasonings if necessary, and allow to stand loosely covered, For at least 30 minutes for the flavors to come out. Then eat and enjoy.

About this Recipe

Course/Dish: Other Salads
Main Ingredient: Rice/Grains
Regional Style: African
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Kids, #Healty