nopales salad
Paired with fresh Mexican cactus and a variety of seasonal vegetables, cactus salad is low in calories, high in fiber, and rich in vitamins and minerals to aid digestion, enhance immunity, and provide essential antioxidant protection. Among them, avocado is rich in unsaturated fatty acids, dietary fiber and potassium, which is beneficial to cardiovascular health; while Panela cheese and olive oil supplement high-quality fats and essential amino acids, making this salad an ideal choice for both deliciousness and health. It also shows Authentic Latin American cuisine.
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yield
6 serving(s)
prep time
15 Min
cook time
20 Min
method
Pressure Cooker/Instant Pot
Ingredients For nopales salad
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100 gpanela cheese
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700 gwater
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500 gnopales, chopped
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150 gonion
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20 ggreen chilis, stemmed
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3 sprigscoriander
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200 gtomato, seeded and quartered
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40 golive oil
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2 tspfine salt, to taste
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shredded cheese, for serving
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2avocado, for serving
How To Make nopales salad
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1Place the panela cheese into mixing bowl.
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2Grate 10 sec/speed 5. Transfer to a bowl and set aside.
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3Place the water into mixing bowl and insert the basket with the nopales.
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4Cook 15 min/90°C/speed 1. Remove the basket with the notch on the spatula and rinse the nopales under cold water. Discard the water from the glass.
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5Place the onion, green chili, coriander, tomato and olive oil into the mixing bowl.
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6Place cooked nopales and salt into mixing bowl.
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7Chop 4 sec/speed 4.
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8Serve with shredded cheese and avocado.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Nopales Salad:
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