Healthy Bean Salad Recipe

No Photo

Have you made this?

 Share your own photo!

HEALTHY BEAN SALAD

PAT BOONE

By
@CCCONUT

Everyone loves this when I put it together. Can be used as a dip or a side. Forget where I clipped it from but I've tweaked it to my taste.


Featured Pinch Tips Video

Serves:

8-1 cup servings or more if used as dip

Prep:

15 Min

Cook:

4 Hr

Ingredients

1 - 15 oz can(s)
black beans, rinsed & drained
1 - 15 oz can(s)
red kidney beans, rinsed & drained
1 - 15 oz can(s)
shoepeg corn, rinsed & drained
1/2 each c
red, green bell peppers & sliced green onions
1/4 c
chopped fresh cilantro
1 1/2 c
grape tomatoes. cut in half
1 can(s)
black eyed peas, rinsed & drained

DRESSING INGREDIENTS

1 bottle
zesty italian dressing or make your own using
3 Tbsp
each white wine vinegar or cider vinegar & oil, 1/2 teasp. salt & 1/4 teasp. pepper

Directions Step-By-Step

1
1. Empty all canned items in large collander rinse well with cold water & allow to drain.
2
2. Rinse all other vegetables & drain well. Chop cilantro, slice onions, cut tomatoes in half & chop peppers.
3
3. In large bowl mix ingredients
4
4. Pour dressing over ingredients, toss to mix.
5
5. Cover & refrigerate at least 4 hours so flavors can blend

About this Recipe

Course/Dish: Other Salads
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy