Corn and Black Bean Salad

Recipe Rating:	1 Rating5
Categories:	Other Salads, Quick & Easy, Vegetarian, Healthy
Keyword:	Summertime favorite
Serves:	10
Prep Time:	20 Min

Ingredients

2 1/2 c	canned black beans, drained & rinsed
2 c	corn kernels, frozen or fresh
1 c	fresh red/green/yellow sweet peppers, your choice, diced
1/2 c	onion, diced (i like red onion)
2 tsp	lime juice
1 Tbsp	fresh parsley, chopped
1 Tbsp	fresh cilantro, chopped
1 clove	fresh garlic, minced
1/2 tsp	ground cumin
1/2 tsp	freshly ground black pepper
1/2 tsp	kosher salt
1 c	fresh salsa (or from a jar)
1 Tbsp	olive oil, extra virgin

Pinched by maryet37, and 52 more.

Pat DiMercurio

Well Seasoned

Saginaw, MI (pop. 51,508)

javancookie

Member Since Dec 2010

Pat's Notes:

This salad is so refreshing for summer meals. Its filling enough to be a main course with just a loaf of good crusty bread or warm tortillas and a fruit for dessert. I've used cob corn that's been grilled and that is wonderful!

For WW Points plus users:
total fat/2 g
total carbs/21.6
fiber/5.6
protein/5.5
Points + / 3
sodium will depend on whether the beans are low sodium and how much salt you choose to add.