Chopped Chef's Salad Recipe

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Chopped Chef's Salad

Krystal McDow

By
@kmcdow

Eating Well Magazine. Haven't tried this one yet


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Rating:

Serves:

4

Prep:

30 Min

Method:

No-Cook or Other

Ingredients

6 c
chopped romaine or iceberg lettuce
15 oz
can no-salt-added chickpeas, rinsed
4
hard-boiled eggs, chopped
4 oz
sliced low-sodium swiss or provolone cheese, chopped
4 oz
sliced reduced-sodium deli turkey, chopped
1 c
grated carrot
1/4 c
low-fat mayonnaise
1/4 c
ketchup
1/4 c
sweet pickle relish
3 Tbsp
cider vinegar
freshly ground pepper to taste

Directions Step-By-Step

1
Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
2
Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.
3
*Serving Size: 2 1/2 cups.
Calories:391, Fat:17g, Sat fat:7g, mono fat:5g, Cholesterol:228mg, Carbs:36g, Sugar:4g, Protein:27g, Fiber:6g, Sodium:752mg

About this Recipe

Course/Dish: Other Salads
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy