Balela

Marti Green

By
@martaanngreen

Balela is on a middle-eastern style salad.
This is not only healthy, but a wonderful change for a salad. You can even serve it in a wrap with chicken or fish.... or just eat it plain or as a side dish... My family loves it..
..live healthy and enjoy.
Marti


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Comments:

Serves:

6 or more

Prep:

20 Min

Ingredients

2 - 15oz can(s)
chick peas
1-15oz can(s)
black beans
1-15oz can(s)
tomatoes, canned italian-style and diced
1/2
chopped onion
1/4 c
minced fresh mint
1/4 c
minced fresh parsley
1/4 c
olive oil, extra virgin
1/2 c
cider vinegar
1 clove
minced garlic
1 tsp
lemon zest, grated
salt and pepper to taste

Directions Step-By-Step

1
Drain liquid from Chickpeas and black beans and pour into a bowl, then mix gently the rest of the ingredients together. Chill and serve...
2
you can serve with chicken, fish, serve in a wrap with chicken or fish or just as a side... so many ways to enjoy this dish.... cheers.....

About this Recipe