Healthy Caesar Salad Recipe

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Healthy Caesar Salad

jo carter


I found this recipe in a magazine long ago and have been using it ever since. It tastes like the real thing with only 6 grams of fat per serving. I serve this with grilled chicken, salmon or shrimp whenever I have a luncheon and everyone raves about it.I usually double the recipe for the dressing in case someone wants to add more to their salad.

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15 Min


No-Cook or Other


1/4 c
liquid egg substitute
3 Tbsp
1 1/2 Tbsp
dijon mustard
1 1/2 Tbsp
lemon juice, fresh
1 1/2 Tbsp
white wine vinegar
1 Tbsp
olive oil, extra virgin
1 tsp
anchovy paste(you wont taste it in the dressing)
1 tsp
worcestershire sauce
1 clove
garlic, minced
1/4 tsp
ground black pepper
1 bunch
romaine lettuce head, torn into bite size pieces
1 c
croutons, non-fat
3/4 c
parmesan cheese

Directions Step-By-Step

In food processor or blender, combine the egg substitute, mayonnaise, mustard, lemon juice, vinegar, oil, anchovies, worcestershire sauce, garlic and pepper. Process until smooth. Add 1/2cup grated parmesan cheese and pulse until combined.
Place lettuce in a large bowl and add dressing. Toss to mix. Sprinkle with croutons and additional 1/4 cup parmesan cheese. Toss lightly.

About this Recipe

Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: Italian
Other Tags: Quick & Easy, Healthy