Turkey Stuffed Peppers

Susan McGreevy

By
@smcgreevy

Healthy, delicious recipe!


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Comments:

Serves:

4

Prep:

20 Min

Cook:

55 Min

Ingredients

1/2 lb
lean ground turkey
1 c
cooked brown rice
1 medium
red onion, chopped
1/4 c
frozen peas
1/3 c
crumbled fat-free feta cheese
2 Tbsp
tomato paste
3 clove
garlic, minced
2 tsp
fresh thyme, minced or 1/2 tsp dried
4
bell peppers, any color
1/2 c
tomato puree

Directions Step-By-Step

1
To make filling, combine turkey, rice, onion, peas, feta, tomato paste, garlic and thyme in a large bowl.
2
Spoon filling evenly into bell peppers. Preheat oven to 350 degrees. Transfer peppers to a 9 inch square baking dish. Pour tomato puree over peppers; add eough water so that liquid comes one fourth up sides of peppers. Cover with foil and bake, basting occasionally with juices, 35 minutes. Uncover and bake until peppers are tender and until instant-read thermometer inserted into filling registers 165 degrees, 20-25 minutes. Let peppers stand 5 minutes before serving.
3
**To Freeze** Transfer uncooked stuffed peppers top side up to a 5 1/4-6 c freezer container. Cover and freeze up to 1 month. To serve, thaw peppers in refrigerator overnight. Follow cooking directions above.

About this Recipe

Course/Dish: Turkey
Other Tag: Healthy