Turkey & Chickpeas Burger Recipe

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Turkey & Chickpeas Burger

Jamallah Bergman

By
@pmyodb1

For those who want a healthy alternative to burgers, this is something I came across that some might enjoy!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
10 Min
Cook:
25 Min

Ingredients

1 can(s)
chickpeas,drained and rinsed
1/2 c
scallions,roughly chopped
1 tsp
ground cumin
1 tsp
freshly ground black pepper
1/4 tsp
sea salt
2 Tbsp
worcestershire sauce
3/4 lb
ground turkey breast (12oz), 99% fat free
olive oil cooking spray

Step-By-Step

1In a food processor,combine chickpeas,scallions,cumin,pepper,salt and Worcestershire sauce. Pulse until smooth.

2Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.

3Divide turkey-chickpea mixture into 4 equal portions,shaping each into 3/4 inch patty. Heat a large non stick skillet over medium high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.

4Serve on a whole wheat bun, topped with spinach,tomatoes,onions and Dijon mustard..

About this Recipe

Course/Dish: Turkey, Burgers
Other Tags: Quick & Easy, Healthy