Low-fat Turkey Cutlets W/ Peas & Scallions. Recipe

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Low-fat turkey cutlets w/ peas & scallions.

sherry monfils

By
@smonfils

I love the moist taste of the turkey and the scallions give the dish a great oniony flavor w/ out overpowering the turkey.


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Comments:

Serves:

4

Prep:

20 Min

Cook:

15 Min

Ingredients

1/2 c
flour
1/2 tsp
salt, divided.
1/4 tsp
pepper
1 lb
1/4"-thick turkey breast cutlets.
2 Tbsp
olive oil, extra virgin
4 oz
button mushrooms, sliced.
1 bunch
scallions, sliced on the diagonal
1-1/2 c
low-sodium chicken broth
1 c
frozen peas, thawed.
1 tsp
lemon zest, grated

Directions Step-By-Step

1
In shallow bowl, whisk together flour,1/4 tsp salt and pepper. Dredge each turkey cutlet in flour mix, on both sides. Heat 1 tbsp oil in lg skillet over med-high heat. Add cutlets and cook until lightly golden on both sides, about 3 min per side. Transfer to plate, cover and keep warm. Add remaining oil to pan, add mushrooms and scallions. Cook until scallions are tender and mushrooms are browned. Add broth and remaining salt. Cook, stirring until sauce is slightly reduced. Stir in lemon zest. Place turkey cutlets among veggies in pan and heat through, turning cutlets once.

About this Recipe

Course/Dish: Turkey
Other Tag: Healthy