Jamaican Jerk Salmon With Mango-pineapple Salsa Recipe

No Photo

Have you made this?

 Share your own photo!

Jamaican Jerk Salmon with Mango-Pineapple Salsa

Daily Inspiration S

By
@DailyInspiration

A taste of the Caribbean at your fingertips.


Featured Pinch Tips Video

Comments:

Serves:

4

Prep:

20 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

2
mangoes, peeled and diced
1/2
pineapple, cored and diced
1 c
canned black beans, rinsed and drained
3/4 c
red onion, finely diced
1/4 c
fresh cilantro, chopped
3/4 tsp
salt
1 tsp
ground allspice
1 tsp
ground cumin
1/4 tsp
dried thyme
1/4 tsp
cayenne pepper
1/8 tsp
cinnamon
4
salmon fillets (5 oz. each, skin on)
1 tsp
olive oil

Directions Step-By-Step

1
Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
2
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
3
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
4
Serve with salsa.

About this Recipe

Course/Dish: Seafood
Main Ingredient: Seafood
Regional Style: Caribbean
Other Tags: Quick & Easy, Healthy