White Beans And Sausage Recipe

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White Beans and Sausage

NIKKI SMITH

By
@adorefood

Quick and easy meal that can be double or triple. Just in time for winter. In this dish there is sausage and you can substitute for pork, chicken, turkey or vegetarian crumble. I serve mine with cheese Texas garlic toast.


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Comments:

Serves:

6

Prep:

10 Min

Cook:

30 Min

Ingredients

6 oz
50% less-fat bulk breakfast sausage
6 oz
sliced mushroom
3/4 c
chopped onion
1/2 c
red bell pepper
1/2 tsp
italian seasoning
1/8 tsp
pepper flakes
1 can(s)
15oz white beans, rinsed and drained
1/4 c
water
2 Tbsp
parsley
1/2 tsp
salt
1 c
cooked brown rice

Directions Step-By-Step

1
Coat skillet with cooking spray Add sausage and cook until no longer pink. Set aside on a plate.
2
Add mushrooms onion, red bell peppers Italian seasoning and pepper flakes. Coat the veggie wit cooking spray and cook for 4 minutes.
3
Ad bean, water and sausage. Stir to blend. Cook 5minutes heat through.Remove from heat and stir in parsley and salt. Serve over rice.

About this Recipe