Low-cal Pork Diane Recipe

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Low-cal pork diane

sherry monfils

By
@smonfils

This is a wonderful, flavorful pork dish that's also low-cal and low-fat.

Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.


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Comments:

Serves:

4

Prep:

10 Min

Cook:

15 Min

Ingredients

1 Tbsp
water
1 Tbsp
worcestershire sauce
1 tsp
lemon juice
1 tsp
dijon-style mustard
4
boneless pork loin chops, 1
1 Tbsp
butter
1 Tbsp
fresh chives, snipped
1 tsp
lemon-pepper seasoning

Directions Step-By-Step

1
In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
2
Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
3
Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.

About this Recipe

Course/Dish: Other Main Dishes, Pork
Other Tags: Quick & Easy, Healthy
Hashtags: #low-cal, #diane