Healthy Shredded Pork Sandwiches

Sheri Mullins

By
@shlymu64

I took this over to my friend when she came home from the hospital and everyone loved it. I served with tomato/cucumber salad and corn on the cob. Simple and healthy!


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Comments:

Serves:

8-10

Prep:

15 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

3 lb
boneless pork roast
1 tsp
garlic powder
3 tsp
mrs dash (you pick the flavor)
2 tsp
black pepper
1
onion, cut into thin wedges
1/2 c
water
1/4 c
apple cider vinegar
1/4 c
bbq sauce (sugar-free) or regular kind
1/2 c
juices (skim fat from juices)
apple slaw (no mayo)
whole wheat buns

Directions Step-By-Step

1
In a small bowl, stir together garlic powder, mrs dash, and pepper. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a slow cooker.
2
Place onion in the bottom of slow cooker. Add meat. Pour the water and vinegar over meat.
3
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard all but 1/2 cup of cooking liquid. Using two forks, pull meat apart into shreds. Cut up onions and place on shredded pork.
4
In small bowl, combine juices with BBQ sauce. Drizzle on shredded pork and stir to lightly coat.
5
Place meat mixture on bottoms of buns. Top with apple slaw mixture; and tops of buns.

Apple Slaw (with no mayo)

About this Recipe

Course/Dish: Pork, Sandwiches
Main Ingredient: Pork
Regional Style: Southern
Other Tag: Healthy