Healthy Caribbean Pork Stew Recipe

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Healthy caribbean pork stew

sherry monfils

By
@smonfils

A healthy flavorful stew. I sometimes serve over rice.


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Comments:

Serves:

2

Prep:

15 Min

Cook:

40 Min

Ingredients

24 oz
pork loin, boneless
4 Tbsp
flour
2 Tbsp
canola oil
1 large
onion, sliced
1
red bell pepper, thinly sliced
1
green bell pepper, chopped
2 tsp
minced garlic
1
4 oz can green chiles, chopped
2 Tbsp
worcestershire sauce
1 tsp
ground ginger
1
8 oz can pineappl slices w/ juice
1 large
tomato, diced
salt & pepper to taste

Directions Step-By-Step

1
Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
2
Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
3
Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.

About this Recipe

Other Tag: Healthy
Hashtags: #stew, #Caribbean