Healthy Caribbean Pork Stew Recipe

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Healthy caribbean pork stew

sherry monfils

By
@smonfils

A healthy flavorful stew. I sometimes serve over rice.

Rating:
★★★★★ 1 vote
Comments:
Serves:
2
Prep:
15 Min
Cook:
40 Min

Ingredients

24 oz
pork loin, boneless
4 Tbsp
flour
2 Tbsp
canola oil
1 large
onion, sliced
1
red bell pepper, thinly sliced
1
green bell pepper, chopped
2 tsp
minced garlic
1
4 oz can green chiles, chopped
2 Tbsp
worcestershire sauce
1 tsp
ground ginger
1
8 oz can pineappl slices w/ juice
1 large
tomato, diced
salt & pepper to taste

Step-By-Step

1Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
2Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
3Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.

About this Recipe

Other Tag: Healthy
Hashtags: #stew, #Caribbean