Homemade Healthy Pizza With Cauliflower Crust Recipe

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HOMEMADE HEALTHY PIZZA WITH CAULIFLOWER CRUST

Bruce Hoffman

By
@hoffmanbf

healthy & good


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Rating:

Serves:

2

Prep:

1 Hr

Cook:

30 Min

Method:

Bake

Ingredients

2 1/2 c
grated cauliflower
1 large
beaten egg
1 1/4 c
mozzarella cheese shredded
2 Tbsp
grated parmesan cheese
2 pinch
salt & pepper
1/4 c
tomatoe sauce
1 c
grape tomatoes sliced
3 clove
garlic
6 sprig(s)
basil leaves

Directions Step-By-Step

1
Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
2 Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
3 Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
4 Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

About this Recipe

Course/Dish: Pizza
Main Ingredient: Vegetable
Regional Style: Puerto Rican
Dietary Needs: Low Carb
Other Tag: Healthy