Soupas, pasta de Fagio(fagioli)
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- 3 Tbsp
- portuguese olive oil (or italian
- 1 c
- chopped onion
- 4 clove
- fresh garlic ,minced
- 2 can(s)
- (14 1/2 ounces each) italian-style stewed tomatoes,undrained atoes or fresh
- 3 c
- fat -free reduce -sodium chicken broth
- 1 can(s)
- (15 ounces ) cannellini beans. undrained
- 1/4 c
- chopped fresh parsley (or italian parsley
- 1 tsp
- dried basil leaves (or fresh
- 1/4 tsp
- red pepper flakes.(or black pepper
- 4 oz
- uncooked tiny shell pasta,or tiny elbows
- you can use great northern beans too.
STIRRING occasionally .REDUCE heat to low.
SIMMER,covered 10 minutes.
SERVE with nice fresh crusty bread or garlic bread. Glass of milk,or glass of water,or white wine.
Very healthy great source of fiber. ENJOY IT .