Light and Delicious Spaghetti Squash
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|2 Tbsp||olive oil|
|6 clove||minced garlic|
|4 c||baby spinach|
|2 c||spaghetti squash|
|2 dash(es)||salt and pepper|
Orange County, CA
Member Since Dec 2010
Last year I was introduced to spaghetti squash, and I was amazed by its versatility! This simple dish converted me (and my teenage niece and nephew) in the first bite. 120 calories per serving. Another guilt-free pleasure. I can eat it alone, but I usually pair with grilled chicken or fish for protein.
To cook spaghetti squash quickly, make several holes in the squash using a fork, then pop it in the microwave for about 10-12 minutes (about 4-5 minutes a pound). Allow to cool for several minutes.
Remove from microwave and cut open lengthwise.
Using a fork, scrap out contents (it will be stringy) into a bowl and set aside.
In a large skillet, heat the oil over medium heat. Add the garlic and cook until just turning brown.
Add the tomato. Sprinkle with a bit of salt.
Top with the spinach leaves and cover for about 2 minutes. The spinach will cook and reduce down.
Uncover. Break up the spinach with a wooden spoon. It will start to clump together once cooked.
Add the spaghetti squash a little at a time and stir in. Sprinkle with salt and pepper.
Add parsley as a nice garnish and serve!