Healthy Pasta Shells Stuffed W/ Broccoli Recipe

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Healthy pasta shells stuffed w/ broccoli

sherry monfils

By
@smonfils

This is a lower fat version of a recipe my dad used to make. It goes great w/ a small antipasto.



Calories: 350 per 4 shells.
Fat: 4.5 grams.
Carbs: 57 grams.


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Comments:

Serves:

6

Prep:

15 Min

Cook:

30 Min

Ingredients

24
jumbo pasta shells.
1
10 oz pkg frozen chopped broccoli, thawed.
1 c
part-skim ricotta cheese
1/2 c
reduced-fat, shredded italian cheese blend
2 Tbsp
grated parmesan cheese
1/4 c
chopped red onion
2 tsp
minced garlic
1/2 tsp
dried basil
1/2 tsp
dried oregano
1/2 tsp
salt and pepper each
2
14.5 oz cans crushed italian-style tomatoes

Directions Step-By-Step

1
Cook shells as directed, drain. Set aside.In lg bowl mix, broccoli, cheeses, onion, spices, mix well. Heat oven to 375. Spray a 9 x 13" baking pan w/ cooking spray. Pour 1 cup of crushed tomato over bottom of pan. Spoon 1 tbsp broccoli mix into each pasta shell. Place shells in an even row in pan. Top w/ remaining sauce. Cover w/ foil. Bake 25-30 min, or until bubbly and heated through.

About this Recipe

Course/Dish: Pasta, Vegetables
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #broccoli, #shells, #Stuffed