Easy Lean Beef Casserole


Teresa Jacobson Recipe

By Teresa Jacobson foundmyzen


Rating:
Serves:
8
Prep Time:
Cook Time:
Method:
Bake
Comments:

Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!

Ingredients

8 oz
egg noodles
1/2
sweet onion, diced
14 1/2 oz
hunt's rosemary & oregano diced tomatoes, do not drain
1 lb
lean ground beef
1 tsp
original mrs. dash
1 Tbsp
worcestershire sauce
1/2 c
shredded mozzarella cheese, low-fat
1 c
shredded colby jack cheese
1 Tbsp
tomato basil garlic mrs. dash

Directions Step-By-Step

1
Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
2
Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
3
Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
4
In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
5
Nutritional Info: per serving
Calories: 250
Fat: 10 g Sat Fat: 5.4g
Cholesterol: 75mg
Sodium: 361mg
Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g
Protein: 23.8g

About this Recipe

Course/Dish: Beef, Pasta, Casseroles
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy


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12 Comments

user
Teresa Jacobson foundmyzen
Jun 26, 2014
Thanks Margaret!
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Margaret G RedonkulousHomunculus
Jun 25, 2014
I tried this recipe and say it's Family Tested & Approved!
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Margaret G RedonkulousHomunculus
Jun 25, 2014
A fantastic and versatile recipe! I had a handful of ingredients I wanted to combine into a casserole-type-meal. I adapted this to fit my slightly different ingredients (1 can of fire roasted tomatoes, a huge zuchinni, 1/2 lb Italian turkey sausage, fresh basil, whole wheat rotini pasta) plus added a little cream cheese to make it creamy. Left out the Worchestershire and Mrs. Dash. I squirted in a bit of ketchup to make the tomato flavor pop a little more. Used random cheeses on-hand including freshly shredded co-jack, white cheddar, asiago, and parmesan. YUM!!!!! This would obviously be just as delicious as-written. The bones of this recipe are great :)
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Chelsea McGee Msslim
May 5, 2014
I tried this recipe and say it's Family Tested & Approved!
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May 7, 2013 - Teresa Jacobson shared a photo of this recipe. View photo