Easy Lean Beef Casserole

Recipe Rating:
 4 Ratings
Serves: 8
Prep Time:
Cook Time:
Cooking Method: Bake


8 oz egg noodles
1/2 sweet onion, diced
14 1/2 oz hunt's rosemary & oregano diced tomatoes, do not drain
1 lb lean ground beef
1 tsp original mrs. dash
1 Tbsp worcestershire sauce
1/2 c shredded mozzarella cheese, low-fat
1 c shredded colby jack cheese
1 Tbsp tomato basil garlic mrs. dash

The Cook

Teresa Jacobson Recipe
Well Seasoned
Jacksonville, FL (pop. 821,784)
Member Since Oct 2010
Teresa's notes for this recipe:
Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!
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Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
Nutritional Info: per serving
Calories: 250
Fat: 10 g Sat Fat: 5.4g
Cholesterol: 75mg
Sodium: 361mg
Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g
Protein: 23.8g

1-5 of 12 comments

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user Teresa Jacobson foundmyzen - Dec 17, 2012
I shared a photo of this recipe. View photo
user Lynn Socko lynnsocko - Dec 17, 2012
another great one, will be making for sure
user Pat Duran kitchenchatter - Dec 17, 2012
This sounds real good for sure Teresa, thanks for sharing ,hugs,Pat
user carlita epperson ittldo - Dec 17, 2012
I make one like this but haven't used Mrs Dash in it. This is a very tasty dish.

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