My husband has lost 75 lbs on the atkins diet plan I'm posting some of my ideas that I have come up with . He was allowed 1 cup of zucchini. This helped alot when making his food and the families food.
Mince garlic and put in a microwavable bowl . Add itallian seasoning and olive oil.
Wash and cut off ends of zucchini. Make spagetti sliced storips and coat with mixture in bowl.
Microwave zucchini on soft vegetable setting.
Place on dinner plate and top with parmesan cheese. My hubby was allowed 4 oz of cheese per day . I usually measure out the 4 ozs and then Bake some chicken or make meatballs with the rest of the cheese. Those recipes will posted soon . :)