Ww Loaded And Oated  Veggie Pizza Recipe

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WW Loaded and Oated Veggie Pizza

gaynel mohler

By
@gaynel

recipe from a magazine featuring weight watcher recipes.


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Rating:

Comments:

Serves:

1

Prep:

15 Min

Cook:

25 Min

Ingredients

1/4 c
fiber one cereal, original flavor
1/4 c
dry oats, not instant
1/4 c
liquid egg substitute
1/2 tsp
garlic powder
1/3 c
tomato sauce, canned
1/3 c
fat free mozzarella cheese shreds
any favorite "free" vegetables, such as mushrooms, onions, peppers etc.

Directions Step-By-Step

1
grind cereal and oats until crumbs
2
in small bowl combine crumbs, egg substitute and garlic powder
3
coat skillet with non stick cooking spray. over medium high heat, . spoon in cereal mixture and smooth into a large circle. allow bottom to brown slightly, then gently flip. when both sides are slightly browned, remove from pan and cool.
4
place your desired veggies in a spray coated pan and saute for 1 to 2 minutes.
5
pour sauce over crust. evenly top with cheese and vegetables.
6
place pizza on oven rack and bake at 400 degrees for 10 minutes.
7
calories: 231
protein: 24 g
fat: 2 g
carbs 37 g
fiber: 11 g
sugar: 6 g.
4 weight watcher points

About this Recipe

Course/Dish: Other Main Dishes, Pizza
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtag: #weightwatcher