Very Veggie Cheeseburgers

Tammy Stephens

By
@tam102929

When I'm really wanting a cheeseburger without all the beef I whip up these delicious veggie burgers. Try them out, I don't think you'll be disappointed.


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Comments:

Serves:

8

Prep:

20 Min

Cook:

15 Min

Method:

Pan Fry

Ingredients

1/2 c
cooked brown or white rice
1
summer squash ( or any vegetable you like)
1
small handful string beans (or any vegetable you like)
1
small onion
2 - 3 Tbsp
olive oil, extra virgin
1 can(s)
black beans (15 oz.)
1 c
flavored or unflavored bread crumbs (your choice)
1
egg
salt and pepper to taste
3/4
panko bread crumbs for dusting (optional)
cheese and any other toppings of choice

Directions Step-By-Step

1
Chop vegetables you choose to use for burgers and saute in frying pan with olive oil about 10 minutes.
2
In medium bowl combine cooked rice, sauteed vegetables, black beans (rinsed and partially mashed), flavored or unflavored breadcrumbs, 1 egg and salt and pepper to taste.
3
Form patties and dredge through panko breadcrumbs for a crunchy exterior (optional) and cook over medium heat in frying pan with olive oil (about 7 minutes on each side)
4
Top with cheese and any other toppings you like. Here I used marinated artichokes and tomato. Place on roll of your choice with any dressing you like.

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtag: #cheeseburger