Veggie Wrap

Kathy W

By
@Kattyw

This is a quick meal for a hot summer day - no cooking.

No tortillas? You can use your favorite sliced bread and make a tasty sandwich.

I pinched the hummus recipe from www.weelicious.com and tweaked it a bit to suit my taste. {You can use store bought if you'd rather}

Hint: To keep the thin sliced onions from overpowering everything, put the slices in a bowl of water and let stand for 15 minutes or so. Drain, then place on paper towels and pat off the excess water.


Featured Pinch Tips Video

Comments:

Method:

No-Cook or Other

Ingredients

flour tortillas
thin sliced cucumber, tomato, onion, bell pepper
fresh sprouts and/or shredded lettuce
hummus

WHITE BEAN BASIL HUMMUS-THIS IS MY FAVORITE

1 can(s)
white beans, rinsed and drained
1 c
fresh basil
1 clove
garlic
2 Tbsp
tahini
1 Tbsp
lemon juice
salt
2-4 Tbsp
olive oil

Directions Step-By-Step

1
Spread hummus on the tortilla wrap. Pile on the veggies of your choice. Top with sprouts and/or lettuce. Wrap and enjoy.
2
Hummus: Place beans and garlic in a food processor.
Pulse several times. Add basil, salt and lemon juice. Process and slowly drizzle in olive oil. Start with 2 T. Add more if needed. Puree until smooth.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy