Vegan Black Bean Veggie Burgers

Recipe Rating:
 6 Ratings
Serves: 4
Prep Time:
Cook Time:
Cooking Method: Broil

Ingredients

1 medium onion, chopped
2 Tbsp extra virgin olive oil
1/2 medium zucchini, grated
1/2 red bell pepper, chopped
1 tsp chili powder
2 tsp garlic powder
salt and pepper to taste
1 Tbsp dijon mustard
1 c oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s) black beans, drained

The Cook

Tasha Kaye Recipe
x2
Lightly Salted
seattle, WA (pop. 608,660)
tashakaye09
Member Since Jul 2011
Tasha's notes for this recipe:
Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com
Make it Your Way...

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Kitchen Crew
This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Directions

1
Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
2
You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.
Comments

1-5 of 20 comments

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user Kitchen Crew JustaPinch - Jul 27, 2011
I tried this recipe and say it's Family Tested & Approved!
user Kitchen Crew JustaPinch - Jul 27, 2011
I shared a photo of this recipe. View photo
user deb baldwin messinthekitchen - Jul 28, 2011
Congratulations,Tasha, on your first blue ribbon!
user Tasha Kaye tashakaye09 - Aug 1, 2011
Thanks so much!! What an honor!
user pat stanphill patstan1988 - Aug 14, 2011
a real winner with us!!! we try to eat as little meat as possible, and thuis sounds delicious!! will try it soon and let you know.

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