Vegan Black Bean Veggie Burgers

Tasha Kaye Recipe

By Tasha Kaye tashakaye09

Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com


Recipe Rating:
 6 Ratings
Serves:
4
Prep Time:
Cook Time:
Cooking Method:
Broil

Blue Ribbon Recipe

Notes from the Test Kitchen:
This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Ingredients

1
medium onion, chopped
2 Tbsp
extra virgin olive oil
1/2
medium zucchini, grated
1/2
red bell pepper, chopped
1 tsp
chili powder
2 tsp
garlic powder
salt and pepper to taste
1 Tbsp
dijon mustard
1 c
oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s)
black beans, drained
Kitchen Crew

Janet got "Chocolate Covered Cherry Mice"

You observe situations before diving in, choosing words and actions wisely. You're the loyal friend and...

TAKE THE QUIZ and find out what Halloween treat you are!

Directions Step-By-Step

1
Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
2
You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy