Tasha Kaye Recipe

Vegan Black Bean Veggie Burgers

By Tasha Kaye tashakaye09


Recipe Rating:
 6 Ratings
Serves:
4
Prep Time:
Cook Time:
Cooking Method:
Broil

Tasha's Story

Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com

Blue Ribbon Recipe

Notes from the Test Kitchen:
This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Ingredients

1
medium onion, chopped
2 Tbsp
extra virgin olive oil
1/2
medium zucchini, grated
1/2
red bell pepper, chopped
1 tsp
chili powder
2 tsp
garlic powder
salt and pepper to taste
1 Tbsp
dijon mustard
1 c
oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s)
black beans, drained
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Directions Step-By-Step

1
Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
2
You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy