Tasha Kaye Recipe

Vegan Black Bean Veggie Burgers

By Tasha Kaye tashakaye09


Recipe Rating:
Serves:
4
Prep Time:
Cook Time:
Cooking Method:
Broil

Tasha's Story

Feel free to visit my clean eating, vegan recipe blog!
www.thecleaneatingmama.com

Blue Ribbon Recipe

Notes from the Test Kitchen:
This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Ingredients

1
medium onion, chopped
2 Tbsp
extra virgin olive oil
1/2
medium zucchini, grated
1/2
red bell pepper, chopped
1 tsp
chili powder
2 tsp
garlic powder
salt and pepper to taste
1 Tbsp
dijon mustard
1 c
oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s)
black beans, drained

Directions Step-By-Step

1
Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
2
You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy


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20 Comments

user
Jul 1, 2014 - Cindy Smith Bryson shared this recipe with discussion group: Techno OR Not?
user
Annette W. greeneyez
Jul 1, 2014
So glad to see this on the feature page as it helped me find a wonderful alternative to beef. Always looking for healthier options and this looks and sounds delicious. Can't wait to try it. Thank you for sharing.
user
Jackie Conklin Conklin43
Sep 14, 2013
Hooked on veggie burgers! Bless you!
user
michelle gilbert mgilbert417
Aug 18, 2013
Very excited to give your recipe a try! I make black bean veggie burgers all the time for myself & my recipe is very similar. WIth my recipe I usually add red onion, 1-2 eggs and bread crumbs. I love zucchini and mustard and never thought to trying adding it. It also never occurred to use oats in place of bread crumbs. Can't wait to make this and compare the two :) Thanks!
user
Arielle Zomberg aebz
May 23, 2013
Looking forward to making these! Should I use rolled or instant oats?