Vegan Black Bean Veggie Burgers
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|1||medium onion, chopped|
|2 Tbsp||extra virgin olive oil|
|1/2||medium zucchini, grated|
|1/2||red bell pepper, chopped|
|1 tsp||chili powder|
|2 tsp||garlic powder|
|salt and pepper to taste|
|1 Tbsp||dijon mustard|
|(to taste) thyme, oregano, basil, cilantro... what ever you have on hand|
|1 can(s)||black beans, drained|
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Member Since Jul 2011
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Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.