Shrimp  Florentine  Stir- Fry Recipe

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Shrimp Florentine Stir- Fry

Doris Ware

By
@dinkymax

I Know You All Will Like This Recipe! I Don't Eat Shrimp My Self But All 5 Of Adult Kids Wipe Out All That I cook For Them They Love Sea Foods. So I Make This And Its Gone Fast. Thats How I Know It Good.


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Rating:

Serves:

4

Prep:

10 Min

Cook:

10 Min

Ingredients

1 Tbsp
olive or vegetable oil
1 lb
uncooked medium shrimp peeled and devined
4 c
lightly packed spinach leaves
1 can(s)
(15 oz. ) baby corn,drained
1/4 c
coarsely chopped roasted red bell peppers (from 7-oz. jar )
11/2 tsp
chopped fresh or 1/2 teaspoon dried tarragon leaves
11/2 tsp
garlic salt
lemon wedges, if desired

Directions Step-By-Step

1
heat oil in a 12- inch nonstick wok or a 12- inch skillet over medium-high heat.
2
add shrimp,stir- fry 2/3 minutes or until shrimp are pink.
3
add spinach,corn,roasted bell peppers,tarragon and garlic salt.
4
stir-fry 2-4 minutes or until spinach is wilted.
5
serve with lemon wedges.
6
serving size.
one serving calories 185
calories from fat 45;fat 5 g.
saturated 1g.
cholesterol 160;
sodium 600 mg.
carbohydrate 17g.
diettary fiber 3g.
protein 21g.
% daily value vitamin a 56%
vitaminc 2%
calcium 10%
iron 26%
diet exchanges 2 lean meat. 3 vegetable

About this Recipe

Course/Dish: Other Main Dishes, Seafood
Other Tag: Healthy
Hashtags: #foods, #Sea, #Healty