Salsa, Bean, and Cheese Pizza- Low Fat

Kathie Carr


This is a BHG recipe which I found in their magazine some time ago. Its very tasty and healthy, too!

pinch tips: How to Wash Fruits & Vegetables




15 Min


10 Min


(6-inch ) corn tortillas
4 tsp
olive oil
1 medium
onion, chopped (about 1/2 cup)
1 medium
fresh jalapeno chile pepper, seeded and finely chopped
1 clove
garlic, minced
1 c
rinsed and drained canned black beans
1 c
chopped seeded tomato
4 oz
monterey jack, cheddar, or mozzarella cheese, shredded (1 cup)
2 Tbsp
chopped fresh cilantro

Directions Step-By-Step

Preheat oven to 425 degrees. Place tortillas on an un-greased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes on each side until lightly browned and crisp.

Meanwhile, in a large skillet, cook onion, chile pepper, and garlic in the remaining 3 teaspoons oil over medium-high heat until onion is tender. Stir in black beans and tomato; heat through.
Sprinkle tortillas with half of the cheese. Spoon bean mixture over cheese. Sprinkle with remaining cheese. Bake about 4 minutes or until cheese melts. Sprinkle with cilantro.
Nutrition information
Calories 231, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 20 mg, Sodium 496 mg, Carbohydrate 25 g, Fiber 6 g, Protein 12 g. Percent Daily Values are based on a 2,000 calorie diet

About this Recipe

Course/Dish: Other Main Dishes, Pizza
Dietary Needs: Vegetarian
Other Tag: Healthy