Norma's Light Spinach Swiss Frittata
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- egg whites
- 1/4 c
- low fat grated swiss cheese
- 6 1/2 c
- fresh spinach
- large onion, sliced thin
- 2 tsp
- light butter or no fat margarine
- salt and pepper to taste
1Preheat your oven to 400 degrees.
2Seperate the stems from the spinach, dice into small pieces by rolling the leaves up and slice into thin ribbons.
3Heat a large skillet on low heat, melt half the butter and the onions with a spinach of salt and pepper.
4Slowly cook the onions, stirring occasionally until the onions become translucent and caramelized about 8 to 10 minutes. Remove from pan and set aside.
5Bring the heat up to medium and add remaining butter and add spinach and cook for about 3 to 4 minutes or until wilted.
6Reduce heat to low and pour egg mixture into the skillet and add caramelized onions, salt and pepper and mix well to blend.
7Reduce heat to low and cook until the edges set, about 6 to 8 minutes.
8Once the bottom and edges set, place the skillet in the oven and bake until completely set through, about 4 to 5 minutes.
9Remove from the oven and place a dish over the pan and being careful, flip onto the plate.
10Cut into wedges and serve with a side salad, low carb. bread.