Mediterranean Veggie Burgers Recipe

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Mediterranean Veggie Burgers

Penny Batt

By
@Need2FeedEm

I adapted this for SCD compliance from a Once Again ad recipe in MaryJanesFarm magazine.


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Rating:

Serves:

6

Prep:

15 Min

Cook:

40 Min

Ingredients

3 c
cooked navy beans or lima beans (or 2 15 oz cans), drained
1/3 c
tahini
1 c
almond meal or flour (blanched) or dried 'legal' breadcrumbs
1 large
egg
1/2 c
frozen chopped spinach, thawed & drained
1/2 c
green onions, sliced
1/4 c
cilantro, chopped
2 Tbsp
fresh lemon juice
2 Tbsp
olive oil
2 clove
garlic, minced
1 tsp
cumin
1/2 tsp
coriander
1 1/2 tsp
kosher salt
1/2 c
roasted red peppers, chopped
1/2 c
feta cheese, crumbled
1/4 c
black olives, chopped (kalamata!)

Directions Step-By-Step

1
Preheat oven to 400 degrees F.
LIghtly grease a baking sheet, or line with parchment.
2
Put the beans,tahini, almond meal, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, and seasonings in a food processor.
3
Pulse until mostly smooth but do not overprocess, a bit of chunkiness is good.
4
Put the bean mixture in a bowl and fold in the roasted red peppers, feta, and olives.
5
Shape into 6 patties, flatten slightly, and place on the baking sheet.
6
Bake the burgers for 20 minutes. Turn them over and bake another 20 minutes, until golden brown.
7
Serve, bunless or on bun of choice, with lettuce, tomato, and tzatziki sauce.
Or serve with a dipping sauce such as a Tahini-Lemon one.
Enjoy!

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Dietary Needs: Vegetarian
Other Tag: Healthy