Mediterranean Veggie Burgers Recipe

No Photo

Have you made this?

 Share your own photo!

Mediterranean Veggie Burgers

Penny Batt

By
@Need2FeedEm

I adapted this for SCD compliance from a Once Again ad recipe in MaryJanesFarm magazine.


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Serves:
6
Prep:
15 Min
Cook:
40 Min

Ingredients

3 c
cooked navy beans or lima beans (or 2 15 oz cans), drained
1/3 c
tahini
1 c
almond meal or flour (blanched) or dried 'legal' breadcrumbs
1 large
egg
1/2 c
frozen chopped spinach, thawed & drained
1/2 c
green onions, sliced
1/4 c
cilantro, chopped
2 Tbsp
fresh lemon juice
2 Tbsp
olive oil
2 clove
garlic, minced
1 tsp
cumin
1/2 tsp
coriander
1 1/2 tsp
kosher salt
1/2 c
roasted red peppers, chopped
1/2 c
feta cheese, crumbled
1/4 c
black olives, chopped (kalamata!)

Step-By-Step

1Preheat oven to 400 degrees F.
LIghtly grease a baking sheet, or line with parchment.

2Put the beans,tahini, almond meal, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, and seasonings in a food processor.

3Pulse until mostly smooth but do not overprocess, a bit of chunkiness is good.

4Put the bean mixture in a bowl and fold in the roasted red peppers, feta, and olives.

5Shape into 6 patties, flatten slightly, and place on the baking sheet.

6Bake the burgers for 20 minutes. Turn them over and bake another 20 minutes, until golden brown.

7Serve, bunless or on bun of choice, with lettuce, tomato, and tzatziki sauce.
Or serve with a dipping sauce such as a Tahini-Lemon one.
Enjoy!

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Dietary Needs: Vegetarian
Other Tag: Healthy