Mama's Black Beans Recipe

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Mama's Black Beans

Annette Rivera Cater

By
@nnette22

Awesome and easy! Made this one up about 2 years ago, found out I had diabetes and slightly high cholesterol so I decided to experiment! This can also be served as a side dish, really goes well with fish!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min

Ingredients

1 Tbsp
olive oil, light
1 medium
onion, finely chopped
1 tsp
italian seasoning
1 Tbsp
parsley flakes
1 tsp
freshly ground black pepper
1 tsp
paprika
1 tsp
jalapeno sauce or red hot sauce
4 Tbsp
capers
1 Tbsp
adobo seasoning (find in hispanic aisle)
1 can(s)
black beans
1 can(s)
tomatoes, canned italian-style and diced
1 can(s)
salsa verde
water, as needed
4 c
cooked brown rice

Step-By-Step

1saute onion w/olive oil in large saucepan on med. heat while adding all spices 'til transparent (everything except canned items)
2add beans, tomatoes,and salsa
3fill bean can about halfway with water and stir to get all the good stuff out, add to pot
4heat through stirring occaisionally
5serve over cooked brown rice

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy