Kidney Bean Burgers

Tina Sommer

By
@TinaSommer

An experiment gone right! Keep them fairly thin to crisp the inside as well, or leave thicker for a smooth interior texture.


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Comments:

Serves:

4-6 depending on burger size

Prep:

20 Min

Cook:

25 Min

Method:

Pan Fry

Ingredients

1 can(s)
kidney beans - well drained
1/2 small
green pepper
1/2 c
bread crumbs, seasoned
1/4 c
mushrooms - diced
season to taste

Directions Step-By-Step

1
Kidney Bean Burgers
1 can well drained kidney beans - lightly mashed or pureed
1/2 cup seasoned bread crumbs
mushrooms - diced
1/2 sm green pepper diced
Season to taste (I used sea salt, pepper, paprika and cajun seasoning)

Mix well and form in to patties. Place on a baking sheet lined with parchment paper.

Bake in a pre-heated oven at 350 for 20 minutes, remove burgers and lightly fry in pan with olive oil (to give a crisp exterior)

Serve with a fresh salad. (I used cherry tomatoes, green pepper and avocado drizzled in cranberry vinegrette with parmesan cheese).

Enjoy! (you can garnish these just as you would a "regular" burger)

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #beans, #burger, #kidney