Kidney Bean Burgers
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1 can well drained kidney beans - lightly mashed or pureed
1/2 cup seasoned bread crumbs
mushrooms - diced
1/2 sm green pepper diced
Season to taste (I used sea salt, pepper, paprika and cajun seasoning)
Mix well and form in to patties. Place on a baking sheet lined with parchment paper.
Bake in a pre-heated oven at 350 for 20 minutes, remove burgers and lightly fry in pan with olive oil (to give a crisp exterior)
Serve with a fresh salad. (I used cherry tomatoes, green pepper and avocado drizzled in cranberry vinegrette with parmesan cheese).
Enjoy! (you can garnish these just as you would a "regular" burger)