Kale the supervegetable

Areli Biggers

By
@areli

Only goodness


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Comments:

Serves:

6

Prep:

10 Min

Cook:

20 Min

Ingredients

3 c
fresh kale, chopped
3
carrots, cubed
5
baby eggplant
1/2
onion chopped
2 clove
garlic
1
zucchini chopped
1
lime
1/2 c
water
1 tsp
salt and pepper
1 tsp
garlic powder
1 Tbsp
olive oil, extra virgin
1/4 c
almonds, chopped (optional)
1 pinch
red pepper flakes ( optional)

Directions Step-By-Step

1
Spray a cast iron skillet and heat on medium heat. Add onion, cook for 1 minute. Add zucchini, eggplant,carrots, garlic, cook for 5 minutes. add kale and olive oil cook for 5 minutes, add water for continue to cook until the vegetables still have a bite 6-7 minutes more. Turn the heat off add the juice of the lime, salt, pepper, garlic powder, almonds and Just a pinch of red pepper flakes

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy