California Zucchini Bake- Low Fat

Kathie Carr

By
@kathiecc

This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.


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Comments:

Serves:

6

Prep:

15 Min

Cook:

20 Min

Ingredients

1 pkg
(9.5 oz.) morningstar farmsĀ® garden veggie pattiesĀ® veggie burgers
3 c
sliced zucchini
1/2 c
chopped onion
1 Tbsp
olive oil
1/4 tsp
salt
1/2 tsp
garlic powder
1 tsp
chili powder
1 can(s)
(4 1/2 oz.) chopped green chilies
2 c
cooked rice
1/2 c
reduced fat sour cream
1 c
shredded monterey jack cheese, divided
1 large
tomato, thinly sliced
1/2 c
grated parmesan cheese

Directions Step-By-Step

1
In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
2
Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
3
Nutrition information
Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy