Brown Rice Roll-ups W/ Vegetables Recipe

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Brown Rice Roll-Ups w/ Vegetables

Jenia Humphrey

By
@Humphrey

If you must have meat you can add chicken to this recipe!! But trust me....it's perfectly delicious with out meat!!


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Comments:

Serves:

2-6

Prep:

45 Min

Cook:

30 Min

Ingredients

1/2 c
whole grain brown rice
1
red bell pepper, diced
1/2 c
green bell pepper, diced
1 can(s)
tomatoes, canned italian-style and diced
2 Tbsp
green onions
1/2 c
shredded monterey jack cheese
2 tsp
olive oil
2 Tbsp
lemon juice
1
poblano pepper, dice (or as much as you like)
6
8inch flour tortillas or corn tortillas
1/2 c
sour cream (low fat) i used regular sour cream

Directions Step-By-Step

1
Cook rice according to package directions.
2
Combine red and green peppers, tomato, green onions, poblano pepper, olive oil, lime juice and sour cream to sauce pan and simmer on low heat. Mix well. Add cooked rice and stir in. (I add salt, pepper, garlic powder, onion powder and dry dill weed for taste, otherwise these are pretty bland)
3
To prepare roll-ups, warm tortillas in pan (or microwave). Sprinkle cheese on while still warm for it to slowly melt then add vegetable rice mixture. Roll tortilla up firmly and enjoy.

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #rice, #Brown, #roll-ups