Black Bean Oatmeal Burgers Recipe

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Black Bean Oatmeal Burgers

Gail Urban

By
@Starmyst

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.


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Rating:

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

1 can(s)
15 oz black beans, drained
1 can(s)
14.5 oz diced tomatoes, drained
4-6 clove
garlic, minced
1 tsp
ground cumin
1/2 tsp
salt
1/2 tsp
coursely ground pepper
1 small
onion, chopped or 2 green onions, chopped
2/3 c
chopped carrots
1 3/4 c
rolled oats

Directions Step-By-Step

1
Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.
2
Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
3
Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy