Spicy Frijole Soup

Alisa Smith

By
@thesmartcookie

I just made this up one night as I went along. Most of the family was suffering from a cold, so the jalapenos added some well needed vitamin C and just enough spice to kick it for good! Since then it's become a family favorite, especially when someone is felling a little under the weather. Enjoy!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
10 Min
Cook:
20 Min

Ingredients

2 can(s)
fat free, vegetarian refried beans
2 can(s)
15/16oz fat free chicken broth
2 can(s)
rotel tomatoes
1 pkg
frozen corn
jalapeno slices (pickled or fresh) to taste
shredded mexican blend or sharp cheddar cheese, crushed tortilla chips and sour cream (or greek yogurt) for garnish

Step-By-Step

1Blend beans, broth, tomatoes, corn and jalapenos together in large stock pot until beans are smooth and creamy.

2Bring to a boil.

3Reduce heat to low, cover, and simmer for 15 minutes.

4Serve with crushed tortilla chips, shredded cheese and sour cream (I use Greek Yogurt instead to cut fat and increase protein).

5Can be cooked in a slow cooker as well. Mix first 5 ingredients and set cooker on low for 6 to 8 hours. Enjoy!

About this Recipe

Course/Dish: Bean Soups
Regional Style: Mexican
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #beans, #spicy, #Refried