Low Fat Slow Cooker Turkey Taco Soup

Donna Thiemann

By
@Angelfoodie

This recipe is quick to put together. It uses the leftover turkey meat from the Holidays. You may also use ground turkey in place of the turkey breast meat.

This is a heart healthy meal and can take a lot of spices just not more salt or fat!


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Serves:

8

Prep:

10 Min

Cook:

4 Hr

Method:

Slow Cooker Crock Pot

Ingredients

1 lb
turkey breast, diced (left over is fine)
1 can(s)
dced tomatoes with green chilies
1 can(s)
low sodium diced tomatoes, plain
2 can(s)
low sodium pinto beans, rinsed
1 can(s)
pork and beans, rinsed
1/2 small
onion, chopped
3 c
low sodium beef broth or water
2/3 c
instant brown rice
1/2 pkg
taco seasoning mix
8 oz
low fat shredded cheddar cheese
sour cream, lite if desired

Directions Step-By-Step

1
Add cubed turkey, diced tomatoes and chopped onions to slow cooker. Rinse beans and add to cooker. Stir then add 1 cup low sodium beef broth and 1/2 package Taco Seasoning mix, then set slow cooker on high for 4 hours or longer. I did this for 4 hrs.
2
30-60 minutes prior to serving add the instant brown rice and remaining water or beef broth and let cook till rice is tender and soup is hot.
3
To serve: serve chili into bowls and top with 1/4 cup of shredded cheddar cheese to bowls and top with light sour cream if desired.
4
Nutritional Info: servings per recipe 8
Protein 31gms, Carbs 31gms, Fat <8gms, Sodium 500mgs. Calories 323.

About this Recipe

Course/Dish: Turkey, Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Low Fat