Low Fat Slow Cooker Turkey Taco Soup

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Serves: 8
Prep Time:
Cook Time:
Cooking Method: Slow-Cooker/Crock Pot

Ingredients

1 lb turkey breast, diced (left over is fine)
1 can(s) dced tomatoes with green chilies
1 can(s) low sodium diced tomatoes, plain
2 can(s) low sodium pinto beans, rinsed
1 can(s) pork and beans, rinsed
1/2 small onion, chopped
3 c low sodium beef broth or water
2/3 c instant brown rice
1/2 pkg taco seasoning mix
8 oz low fat shredded cheddar cheese
sour cream, lite if desired

The Cook

Donna Thiemann Recipe
x1
Cooked to Perfection
San Jose, CA (pop. 945,942)
Angelfoodie
Member Since Aug 2010
Donna's notes for this recipe:
This recipe is quick to put together. It uses the leftover turkey meat from the Holidays. You may also use ground turkey in place of the turkey breast meat.

This is a heart healthy meal and can take a lot of spices just not more salt or fat!
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Directions

1
Add cubed turkey, diced tomatoes and chopped onions to slow cooker. Rinse beans and add to cooker. Stir then add 1 cup low sodium beef broth and 1/2 package Taco Seasoning mix, then set slow cooker on high for 4 hours or longer. I did this for 4 hrs.
2
30-60 minutes prior to serving add the instant brown rice and remaining water or beef broth and let cook till rice is tender and soup is hot.
3
To serve: serve chili into bowls and top with 1/4 cup of shredded cheddar cheese to bowls and top with light sour cream if desired.
4
Nutritional Info: servings per recipe 8
Protein 31gms, Carbs 31gms, Fat <8gms, Sodium 500mgs. Calories 323.
Comments

2 comments

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user Diane Hopson Smith DeeDee2011 - Dec 1, 2013
Another wonderful recipe and another pinch!
user Donna Thiemann Angelfoodie - Dec 2, 2013
Thank you Diane!

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