Barley, Fennel and Black Bean Wrap

Catherine Cappiello Pappas

By
@LadyGourmet

This wrap is healthy and delicious and vegetarian!


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Rating:

Serves:

4

Prep:

5 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1 cup barley
15.5 oz. can black beans - drained
1 bunch scallions – chopped
1 bulb fennel – chopped fine
½ cup italian parsley – chopped fine
2 tsp. ground coriander
½ tsp. salt
¼ tsp. black pepper
juice of 1 lemon
½ cup monterey jack cheese – shredded
2 vine-ripe tomatoes – sliced
1 tbs. olive oil
flour tortilla wrap

Directions Step-By-Step

1
Prepare barley as directed.

Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.

Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

About this Recipe

Course/Dish: Tacos & Burritos
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, Healthy