Weight Watchers Breaded Pork Cutlet

Krystal McDow

By
@kmcdow

If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor.

Weight Watcher Points: 7


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Serves:

4

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

4
spray(s) cooking spray
1 lb
lean boneless pork chop, trimmed, raw, four 4oz chops
1/2 c
flour, white
3/4 tsp
salt, table, or to taste
1/2 tsp
pepper, black, or to taste
1 large
egg, raw
3 Tbsp
milk, fat free
1 1/2 tsp
dijon mustard, or to taste
1/2 c
breadcrumbs, dried, plain, panko-variety
1/2 medium
lemon, cut into 4 wedges

Directions Step-By-Step

1
Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
2
Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
3
On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
4
Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
5
Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tag: Healthy