Smoky Cauliflower And Sausage Recipe

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Smoky Cauliflower and Sausage

virginia duncan

By
@duncan2929

This is from a low carb cookbook by Dana Carpender.
I love to find good ways to fix vegetables that are easy.
I've added the carb and protein count so you don't have to figure it out.
Enjoy!


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Rating:

Comments:

Serves:

6

Prep:

20 Min

Cook:

30 Min

Method:

Bake

Ingredients

1 medium
head cauliflower or 1 pound of frozen cauliflower
1 pkg
8 ounces of cream cheese, softened
1/2 lb
bulk pork sausage cooked and crumbled
4 oz
smoked gruyere, swiss, or any other smoked cheese cut into thin slices
-
salt and pepper

Directions Step-By-Step

1
Preheat oven to 350
2
Cut up cauliflower and steam or microwave it until tender. Mash with a potato masher, and mix in the cream cheese and sausage.
3
Spread half the cauliflower mixture in a 2-quart casserole dish. Top with half of the cheese slices.
4
Add the remaining cauliflower and top with the remaining cheese.
Bake until bubbly. (about 30 minutes)
5
Don't overcook. Smoked Gruyere with not look melted, but will be very creamy when dished out.
6
Carbs 5 grams and 2 grams fiber for a total of 3 grams of usable carbs and 13 grams of protein.

About this Recipe

Course/Dish: Pork
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy