Smoky Cauliflower And Sausage Recipe

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Smoky Cauliflower and Sausage

virginia duncan

By
@duncan2929

This is from a low carb cookbook by Dana Carpender.
I love to find good ways to fix vegetables that are easy.
I've added the carb and protein count so you don't have to figure it out.
Enjoy!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
6
Prep:
20 Min
Cook:
30 Min
Method:
Bake

Ingredients

1 medium
head cauliflower or 1 pound of frozen cauliflower
1 pkg
8 ounces of cream cheese, softened
1/2 lb
bulk pork sausage cooked and crumbled
4 oz
smoked gruyere, swiss, or any other smoked cheese cut into thin slices
-
salt and pepper

Step-By-Step

1Preheat oven to 350
2Cut up cauliflower and steam or microwave it until tender. Mash with a potato masher, and mix in the cream cheese and sausage.
3Spread half the cauliflower mixture in a 2-quart casserole dish. Top with half of the cheese slices.
4Add the remaining cauliflower and top with the remaining cheese.
Bake until bubbly. (about 30 minutes)
5Don't overcook. Smoked Gruyere with not look melted, but will be very creamy when dished out.
6Carbs 5 grams and 2 grams fiber for a total of 3 grams of usable carbs and 13 grams of protein.

About this Recipe

Course/Dish: Pork
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy