Zucchini, Black Bean and Rice Skillet

E R

By
@ER1234

This is a very quick and easy recipe, all cooked in one skillet.


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Rating:

Comments:

Serves:

4

Prep:

30 Min

Cook:

5 Min

Method:

Stove Top

Ingredients

1 Tbsp
canola oil
1 1/2 c
quartered lengthwise, sliced zucchini
1/2 c
diced green pepper
1 can(s)
(15 oz.) whole black beans, drained and rinsed
1 can(s)
(14.5 oz.) fire roasted diced tomatoes with garlic, undrained
3/4 c
water
1 c
instant white rice, uncooked
1/2 c
shredded cheddar and monterey ack cheese blend

Directions Step-By-Step

1
Heat oil in a large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally.
2
Add beans, undrained tomatoes and water. Increase heat and bring to a boil. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

About this Recipe

Course/Dish: Pasta, Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy