Bean & Sausage Stew Recipe

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Bean & Sausage Stew

Carissa Weintraub

By
@CarissaW

Very tasty, satisfying, healthy, quick meal! This recipe was thrown together at the last minute with ingredients that had to be used or they'd go bad (the veggies and the sausage). I'd also like to try with red bell peppers and spinach.

No additional spices needed as the tomatoes and sausages are pre-seasoned.

I served with Tabasco sauce to give it a little kick.


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Serves:

4 to 6

Prep:

10 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 can(s)
black beans, low sodium
1 can(s)
pinto beans, low sodium
1 can(s)
diced tomatoes with green chili & spices
1 pkg
cooked chicken sausage, gourmet
2
carrots, chopped into small pieces
1 c
raw, chopped collard greens
1/2 c
raw, sliced mushrooms
1/2 large
yellow onion, chopped
5 clove
raw garlic, chopped
1 Tbsp
olive oil

Directions Step-By-Step

1
On medium-high heat, Saute carrots in oil for about 5 minutes
2
Add onions and chopped garlic and saute for another 5 to 8 minutes
3
Add chicken sausage and saute for another 5 to 8 minutes until onion is translucent and carrots are slightly soft.
4
Add in cans of beans and tomatoes, stir well, cover and bring to slow boil.
5
Add in collard greens and mushrooms, stir well, cover and cook an additional 5 to 10 minutes until greens are cooked to preference.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Beans/Legumes
Regional Style: Southwestern
Dietary Needs: Low Fat, Dairy Free
Other Tags: Quick & Easy, Healthy