A Spring Quiche Recipe

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A Spring Quiche

Wallace Hale

By
@katcat

again another healthy diabetic friendly recipe by me.


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Serves:

6

Prep:

20 Min

Cook:

35 Min

Method:

Bake

Ingredients

12 c
trimmed fresh spinach leaves
2 Tbsp
unsalted butter
3/4 c
chopped peeled shallots
3
plum tomatoes
1 c
2 percent milk
2
eggs
3/4 c
shredded monterey jack cheese
1/4 c
chopped fresh dill
2 tsp
grated lemon zest
1/2 tsp
salt and pepper
1 Tbsp
dried bread crumbs
1 Tbsp
freshly grated parmesan cheese

Directions Step-By-Step

1
Rinse the spinach well and place it in a large saucepan with just the water that clings to the leaves. Place the saucepan over low heat, and stir to wilt the spinach 3 minutes. Drain well, squeezing out excess moisture. Chop coarsely, and set aside.
2
Preheat oven to 350 degrees f.
3
Melt the butter in a small skillet, and saute the shallots over medium-low heat until translucent, 5 minutes. set aside
4
Halve the tomatoes and squeeze them, releasing and discarding their juice and seeds. Coarsely chop and set aside.
5
In a medium size bowl, whisk together the milk,eggs, jack cheese, dill, lemon zest, salt, and pepper. stir in the reserved spinach, tomatoes and shallots.
6
Thoroughly butter ab 8-inch square baking pan, add the filling, and sprinkle with the bread crumbs and Parmesan cheese.
7
Bake until golden, 25 minutes. wait 10 minutes serve.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Sodium
Other Tags: Quick & Easy, Healthy
Hashtag: #quiche