Wholey Hawaiian Tilapia Recipe

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Wholey Hawaiian Tilapia

Aleta Hepp

By
@aleta1178

I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.


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Serves:

4

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

4
tilapia fillets

TOPPING

1 c
pineapple juice
1/2 c
coconut milk, unsweetened
2 tsp
lime juice
1 Tbsp
cornstarch
2 Tbsp
pineapple juice
1/4 c
toasted coconut

ON THE SIDE, OPTIONAL

1/2 c
fresh pineapple chunks
1/2 c
fresh papaya chunks
1/2 c
fresh kiwi chunks

Directions Step-By-Step

1
Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).
2
Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
3
In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
4
Top with toasted coconut, and serve with fruit chunks on the side, if desired.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Hawaiian/Polynesian
Dietary Needs: Gluten-Free, Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy