Pistachio Crusted Salmon with Orange Yogurt Sauce

Adri Pretorius

By
@SloppyCook

My husband is a big fish eater. Me - not so much... That is why I always try different ways of cooking it. This is a mash-up of a number of different recipes. It smells totally devine while it's cooking!


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Rating:

Serves:

2

Prep:

30 Min

Cook:

10 Min

Method:

Bake

Ingredients

SAUCE

3/4 c
plain greek yogurt
2 Tbsp
parsley, chopped
1 1/2 Tbsp
capers, chopped
2 Tbsp
orange juice, fresh
1/2 tsp
orange zest
salt and pepper to taste

FISH

1
salmon, skinless filet, cut in portions
1
egg
2 Tbsp
orange juice, fresh
1 Tbsp
olive oil
1 c
pistachio nuts, chopped fine
salt and pepper to taste

Directions Step-By-Step

1
For the sauce, mix all the ingredients and add salt and pepper to taste. This should sit for a while, so the flavours can develop.
2
For the fish:
3
Heat oven to 375F and spray a cookie sheet with non-stick cooking spray.
4
Beat the egg, orange juice and olive oil in a bowl. Season the fish with salt and pepper, dredge in the egg mixture and then cover the pieces with the chopped nuts.
5
Place on the cookie sheet and bake for 8-10 minutes or until the fish flakes easily.
6
Serve the fish with the yogurt sauce and wild rice.

About this Recipe

Course/Dish: Fish, Seafood
Main Ingredient: Fish
Regional Style: Canadian
Dietary Needs: Gluten-Free, Low Carb
Other Tags: Quick & Easy, Healthy