Pesce Spada In Padella Alla Senape Recipe

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Pesce Spada in Padella Alla Senape

Baby Kato

By
@BabyKato

This is pan-fried swordfish with a stone ground mustard sauce. We usually BBQ our swordfish. My husband prefers his fish plain with just salt and pepper so when I can get him to eat them a different way, its a happy day for me.

This is a lovely alternative that even my picky husband will eat. Another treat from Umberto Menghi's Seafood Cookbook.


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Comments:

Serves:

4

Prep:

5 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

4
swordfish fillets, fresh
1
teaspoon salt
1/2
teaspoon black pepper, freshly ground
1
lemon, juiced
3
tablespoons stone ground mustard
1/4
cup flour, all purpose
1/4
cup peanut oil
1/4
cup white wine, dry
1/4
cup chicken stock
2
tablespoons stone ground mustard
2
tablespoons whipping cream
1
tablespoon butter
1
tablespoon parsley, fresh, finely chopped

Directions Step-By-Step

1
Rinse the fish under cold running water and pat dry with paper towels.
2
Season the swordfish with salt and pepper, then sprinkle with lemon juice, rub with the mustard and then dust with the flour.
3
Fry the swordfish in oil for 6 - 7 minutes per side, (as per your preference) do not overcook.
4
Remove fish from the pan, set aside and keep warm.
5
Drain oil from the pan, add the white wine and chicken stock, mix together bring to a boil, then reduce heat.
6
Next add the mustard, blend and simmer for 2 minutes.
7
Add the cream and butter, blend and simmer for 1 minute.
8
Spoon the sauce over the fish, sprinkle with parsley and serve immediately.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Quick & Easy
Hashtag: #swordfish