Oven Roasted Cod With Pepper And Onions Recipe

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Oven Roasted Cod with Pepper and Onions

Debbie Bergus

By
@debrn64

Delicious and healthy roasted white fish topped with fresh peppers and onions. Yummy!!!


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Rating:

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Serves:

5 - 6

Prep:

20 Min

Cook:

20 Min

Method:

Roast

Ingredients

1 large
red bell pepper, thinly sliced
1 large
green bell pepper, thinly sliced
1
cubanelle pepper, thinly sliced
1
jalapeno peppers, thinly sliced
1 large
vidalalia onion, peeled and thinly sliced
1/2 tsp
sea salt
1/2 tsp
freshly ground black pepper
1 Tbsp
olive oil, extra virgin
1 1/2 lb
cod fish

Directions Step-By-Step

1
Pre heat oven to 400 degress F.
2
In a large skillet over medium heat sauté peppers and onions in olive oil until golden brown.
3
Season fish with salt and pepper and spray a second, oven proof skillet with cooking spray.
4
Add fish to pre heated oven proof skillet and sear 1 side of the cod until browned (about 3 minutes).
5
Top with sauted peppers and onions and place entire skillet in pre heated oven. Cook for 15 - 20 minutes (depending on thickness of fish) until fish flakes easily with a fork.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy